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Does anyone know the cam cap torque specs? I have googled it but it only comes up with cam cover torque specs.

I need the torque specs for the cam caps that hold the cam in place.
 

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It's actually a bit tricky as your working against springs. Stage one is getting everything in place. The torque required I dunno, but will be the minimum to get everything in possition. Then you might want to turn the cams a tad, back n forth, to be sure of alignment while the caps have a chance of moving still.

Now your back to a normal 3 stage job. 30% 60% 100% (you may find 30% is already done in this procedure) All done in sequence.
 
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