First post so apologies if its in the wrong section.
I have a 1993 mk1 1.6 longnose crank which needs a new engine due to the woodruff key being absolutely mullered by someone previous

My question is which engine swap should I do? More power obviously!! Is there a definite list of which engines fit which models?
I have searched but the information is confusing and I'd like the easiest swap possible utilising my wiring, ecu etc .
Any information greatly appreciated
Cheers
John
A picture of the car as we all like pictures

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